Please take a peek at my Food Diary...

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  • thumper44
    thumper44 Posts: 1,464 Member
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    Calories burned are calculated by my HRM. I do have a SUPER hard time eating back my exercise calories. Not because I think I'll lose faster if I don't - I get the principal behind it all. I'm just not hungry.

    Thoughts on that part?
    I would keep with trying the zig zag thing and see if that works for you.

    Another thing is that your 14lbs away from your goal weight.
    Depending on what your RMR is, you might have to adjust your caloric intake higher.

    A lot of people get stuck at a plateau after a certain time, and most people see to break through by adding more calories, or changing up the exercise routine. (myself, I upped my calories from 1700-2000 after 1 month plateau)


    The Red Bull.
    Give it a break people. OP asked for advice. People saw that she was eating very clean and noticed that she was having a red bull every day.........Not every now and then, but EVERY DAY.

    Does it harm weight loss, maybe, maybe not, but it's an easy thing to remove.
    For a lot of people, it can be trial and error.
    What does it hurt if she went with out the red bull for a few weeks to see if anything changes.

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