Rice, Zucchini, and Corn Salad

HealthyChanges2010

Rice, Zucchini, and Corn Salad

Directions

Makes 6 servings

3 cups cooked brown rice
1 pound small zucchini, cut in half lengthwise and sliced into half moons
2 cups cooked fresh, frozen, or canned corn
1/4 cup thinly sliced green onions
3 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
2 teaspoons Dijon mustard
2 teaspoons dried dill weed
1/2 teaspoon salt

Combine rice, zucchini, corn, and green onions in a large bowl. Whisk together remaining ingredients. Pour over rice and vegetables and toss well. Serve warm or thoroughly chilled.

Nutrition Information


Per 1-cup serving:

Calories: 203
Fat: 5.9 g
Saturated Fat: 0.9 g
Calories from Fat: 26.1%
Cholesterol: 0 mg

Protein: 4.4 g
Carbohydrates: 35.4 g
Sugar: 3.5 g
Fiber: 5.5 g

Sodium: 248 mg
Calcium: 30 mg
Iron: 1.2 mg
Vitamin C: 7.5 mg
Beta-Carotene: 369 mcg
Vitamin E: 0.8 mg

Recipe from Breaking the Food Seduction by Neal Barnard, M.D.; recipe by Jo Stepaniak; © Jo Stepaniak 2005, published by permission.

smae1980

mmmm.....will make this in July when New York has tons of fresh roadside corn and zucchini

VballLeash

I just bought zucchini, thanks!!!!!

~Leash

rnroadrunner

bump

byHISstrength

That sound great! Will definitely give that a try.

Thanks for sharing!

akasullengal

This sounds yummy! Will need to make and take to work for lunch!

selbyhutch

Having company over for dinner tonight... going to make this along w/ slow cooker salsa chicken. Yum!! Thanks.

angela75022

Yummmmm... thanks

KarenECunningham

This sounds delicious.

keithinphilly

sounds like great salad, i'll try it... thanks..btw what does bump mean,

HealthyChanges2010

sounds like great salad, i'll try it... thanks..btw what does bump mean,

If a person is wanting to save something to look at later they 'bump' it, it then goes into your 'my topics' section. :flowerforyou:

funkyspunky871

Sounds great. Think it'd be a good side dish for salmon?

keithinphilly

thanks, apprecaite that, and was an amazing salad

HealthyChanges2010

Sounds great. Think it'd be a good side dish for salmon?

I think it'd be good with Salmon

selbyhutch

Everyone loved it. I did throw in a bit of honey too. Served hot. Yum!

tabbydog

bump

malmustafa79

bump