Deadlifts 5xRM or set of 5
AngelsFan91106
Posts: 111 Member
When I deadlift, I can't do 5 reps consecutively. I have to take a breath or two, or ten, between reps. But before I finish, I pull 5 reps. Does that mean I've done a set of 5 reps? Or I've done 5 individual RM?
Just curious because I like figuring out what my RM is in those strength standards calculators.
Just curious because I like figuring out what my RM is in those strength standards calculators.
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