banana "pancake"

melindasuefritz

This is the easiest pancake recipe you will ever find in your LIFE!!!!! And it’s 100% made out of natural ingredients. No protein powder, no flour, no sugars…not even almond milk! It’s just 2 ingredients!

Check this ingredient list:

- 1 ripe banana
- 2 whole eggs

Bam!!! That’s it. Just mix in a bowl and make sure the banana is all mashed. Then spray your pan with some PAM, EVO), or coconut oil on low to medium heat, scoop some of the batter on there, give it about 20-30 sec, flip, and done! Serve and eat!

So simple I couldn’t believe it. I almost died. I must have this again!

NUTRITION INFO:

Under 250 calories, nearly 14g of protein! Wowee and no processed anything! These pancakes are gluten free, dairy free, low calorie, and delicious. My fave part is that I am not using any ingredients that are difficult to access in any country. Please try this today and let me know what you think! Maybe you can experiment and add a little cinnamon.
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wanttoloseweight4

im having this for breakfast tom! thanks!

amerr

I've never been able to get these to work. They always stick no matter how much spray I use and to get them firm enough to be able to flip, they are so burnt on the one side that they are inedible.

Westiemom5

Sounds Delish- will try tomorrow:)

yinkyo

may just have to try these... think they will taste good with some added oats? I feel like that would be tasty

yaseyuku

This sounds great!

mlg1712

These sound yum! I'll give them a go this afternoon when the kids are home from school

Sapporo

Banana omelette? interesting, might try

ruig0k

i love banana pancakes but i only add one egg to one banana with a little cinnamon. They are a sweet tasty alternative to eggs.

hkb85

banana cookies

banana
rolled oats
egg

mix till cookie consistency, tablespoon size dollops on lined baking tray, in oven on 180 degrees Celsius for 15 minutes.

my daughter came up with this recipe
no exact measurements cause it does depend on how many bananas, how ripe they are, etc

Pearlyladybug

this has been posted so many times.

also i would only use 1 egg as 2 is really eggy and hard to cook

Also also i sometimes add baking power to get a little extra fluff

Pearlyladybug

banana cookies

banana
rolled oats
egg

mix till cookie consistency, tablespoon size dollops on lined baking tray, in oven on 180 degrees Celsius for 15 minutes.

my daughter came up with this recipe
no exact measurements cause it does depend on how many bananas, how ripe they are, etc

Good old Pinterest

barefootsoul91

breakfast mmm

geckospot

Taste and texture are more like a crepe. Tasty yes, pancake no.

SaddyPants

My baby loves these! I make them for him a couple times a week and he can't eat them fast enough. I also just use one egg and a bit of pumpkin pie spice, and I don't spray anything in my pan before cooking. (And I've never had a problem with sticking.)

faithchange

BUMP

mlg1712

I just made these & they are delish! I used 2 bananas, 2 eggs, cinnamon, a bit of quick oats and about a tbsp of chopped walnuts. YUM!

My daughter's taking them for her school lunch tomorrow :happy:

jfauci

Yum! Thanks!

Shelly_here

Hello tomorrows breakfast..... sounds yummy!

Nikki_XC

Oh yes, I've been loving the heck out of these!! I always add cinnamon and a few drops vanilla to mine, and sometimes blueberries & chia seeds. They're perfect! Some folks don't care for the egg-y texture, but to each their own. I find them to be amazing!

Nikki_XC

My baby loves these! I make them for him a couple times a week and he can't eat them fast enough. I also just use one egg and a bit of pumpkin pie spice, and I don't spray anything in my pan before cooking. (And I've never had a problem with sticking.)

Pumpkin Pie Spice? GENIUS.

meidie1980

Spread a little PB on them Yummy ♥

Nikki_XC

banana cookies

banana
rolled oats
egg

mix till cookie consistency, tablespoon size dollops on lined baking tray, in oven on 180 degrees Celsius for 15 minutes.

Awesome recipe, thanks. Love simplicity!

JAEGAmom

Definitely going to be trying these this weekend... Sound simple, easy and healthy! Will let you know how we do... Thanks for sharing!!!

rebbylicious

I just made my own variation of this:

1/2 cup oatmeal
1 banana
1 egg (whole)
1/2 cup cottage cheese.
1/2 tsp cinnamon

(i used a little olive oil to cook them but I don't know if it's needed) They stick if the pan is too hot.

it makes 3 servings of 2 5-6" pancakes. (I had 2 servings because I am hungry today)

2 pancakes has 201 Calories, 9g protein, 3g fiber.

mdcjmom

bump

boboff

These are well nice, I only used one egg, and although they arn't as easy to flip as pancakes, you can get them to "peel" just roll them over from each side to form a "pencil" OKay one sides not been on the pan, but they are cooked, and sweet and nice.

rocket_ace

cool recipe - but I totally get bummed when people call these kind of things "pancakes" when they should be calling it an "omelette"....but I understand that this may not be as appetizing (lol - banana omelette)!!

marita_mimi

i know this one has been out for a long time, never tried it tho, i always seem to eat the bananas b4 i make it.
oh, and the things you can add here, and play with your imagination
grr, im hungry again

Trostlegirl

bump, thanks!

jqh23

Just started eating paleo and found this recipe + 1 tsp of cocoa powder for banana chocolate pancakes!