Sprained ankle and exercise?

robindee30
robindee30 Posts: 2 Member
in Fitness and Exercise
I just started using MFP a week and half ago and 2 days ago I sprained my ankle while showing off my hula hooping skills to my husband,lol. I was doing really well at keeping with my goals but now that I can no longer exercise the way I was before I need some suggestions on ways to burn some calories. If any one has any ideas I would really appreciate it.

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  • dbmata
    dbmata Posts: 12,950 Member
    I just started using MFP a week and half ago and 2 days ago I sprained my ankle while showing off my hula hooping skills to my husband,lol. I was doing really well at keeping with my goals but now that I can no longer exercise the way I was before I need some suggestions on ways to burn some calories. If any one has any ideas I would really appreciate it.

    So don't forget that weightloss starts and ends in the kitchen.

    Next, since you can't dance if you want to, you should leave your clothes behind...
    and swim. Suit up and get out there, safe on the joints, and keep it low key or focus on arm work until the ankle is feeling rockin'.

    Then safety dance.

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