Military 3 day diet

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Replies

  • kimbtaylor1
    kimbtaylor1 Posts: 210 Member
    Like I said it was just a pin on pinterest. I have never tried it and was just wondering about it. I have lost almost 100lbs without these types of things. With the comments on the post you would think it was the best thing...however that is pinterest!!!! So I thought I would ask about it here. I have many friends who have asked me about this diet or the next and I try to do my research on them before I give them any opinion. I wouldn't do this and always tell them the best way is eat better and move your butt! But as you know many people want to try the fast way.
  • Lalagregg12
    Lalagregg12 Posts: 7 Member
    Don't do it. I l tried it thinking it would be a good jumpstart and only lost about 3lbs in 3 days which were quickly gained back. Also the diet lacked fiber and I ended up getting constipated and getting an anal fissure. :( It was painful and frightening, not something I'd like to go thru again.

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