Body fat confusion

Nataliieexo
Nataliieexo Posts: 50 Member
in Health and Weight Loss
I weighed myself at the gym and the scales there calculated my body fat as 36.9 but i used the military body fat calculator and that said 40.6 which one do i go off?

Replies

  • Mokey41
    Mokey41 Posts: 5,769 Member
    Neither one is very accurate. Pick one and as long as the number is going down you're a winner.

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