Not hungry on 16/8........!

nikkicancilla
nikkicancilla Posts: 17 Member
in Health and Weight Loss
Anyone else experienced this?
Day 4 if IF 16:8.......broke my fast at 12:30 after 16.5 hours.....had my lunch which wasn't particularly healthy but handy and I'm not really hungry! Normally I'm famished by the time midday come round. Is this normal??
Nikki x

Replies

  • astra1547
    astra1547 Posts: 19
    I have felt like this too. Not being hungry after fasting:smile: It must be because the stomach shrinks and we don't feel the need for food like we used too...:smile: Keep up the good work with your diet and exercise routine, your doing very well Nikki. :flowerforyou: xx
  • astra1547
    astra1547 Posts: 19
    I think i might have read your post wrong...sorry :embarassed: I have also had that happen once to me, but not lately i find i'm not hungry after fasting now. I think it is normal depending on what food you have before and on fasting days i think. I stick to the same foods most of the time and cut down a bit on fasting days. This is ok for me. Hope you get your diet sorted. :smile: Take care! xx
  • astronomicals
    astronomicals Posts: 1,537 Member
    it was like that for me... id get kinda lethargic after cramming down a bunch of food, too

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