Hey I'm sorta new to the site & I'm doing Keto

mowico

I'm 59 so I'm sorta old ).

I have always battled weight and the only way I have ever kept my weight down was through exercise. Fortunately, I am in good health (knock on wood) as far as blood work etc. I do have knee issues. I had my second knee surgery about 3 months ago so I haven't been able to go to the gym or elliptical, very much. Therefore, no exercise = getting fatter.

I did a lot of research an have decided on a keto diet. My doctor even approved. I am almost 3 weeks into the diet and have lost 16 pounds. I know that's water weight but it's positive. I'm down from 275 to 259.

I am not a meat fanatic but I do eat it. I absolutely love peanut butter. I am looking for fellow ketoers to share advice. I'll make my food log available, if i figure out how to do it. I'm still learning this site.

Hope to get to know some of you. We can share advice and get healthier.

katiplease

High five for doctor-approved keto! I'm starting this week - adding you! Congrats on your loss so far, rooting for you!