when you want a snack what do you eat?

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Replies

  • ksuetorres
    ksuetorres Posts: 139 Member
    Moon Pops (16 kcal each) or Sara Lee 45 calorie bread, toasted with 4T of PB2 (90 kcal), healthy sprinkle of cinnamon
    mini peppers, sunburst grape tomatoes, celery
    Sweet Freedom fudgsicles (70 kcal for TWO!)
    Dannon Light & Fit Greek yogurt (80 kcal per carton, 2x protein!)
    protein shake if I need the calories
  • 2013sk
    2013sk Posts: 1,318 Member
    I always snack on the same things at work

    Carrots
    Toms
    Slices of breaded ham
    Eggs that I have boiled the night before
    Apples
    Almonds

    I used to snack on lots of sugary cereals from the box.........Naughty!!! Shhh!
  • Silver14
    Silver14 Posts: 141
    I keep cut up watermelon and veggie sticks in the fridge for when I want water and crunch.
    Also if I'm more hungry: nuts, tea (with it lol), Greek yogurt, protein shake, peice of fruit + nuts,banana + nut butter, microwave protein cake (protein, milk, baking soda, etc), berries, etc

    If I'm at work (in cafe): coffee, tea, protein bar, fruit salad, nut bar, protein shake, yogurt.
  • Lalasharni
    Lalasharni Posts: 353 Member
    Raw baby carrots with hot salsa
    Unsweetened air-popped corn
    Lean ham with low fat garlic cheese, rolled into torpedoes
    Chicken breast
    Whole wheat toast and marmite (yep - I LOVE it!)
    Dried cranberries
    Fresh fruit
    Banana smoothie made with 0% milk and cinamon
    Hot tea
    Celery with PB
  • blakerb29
    blakerb29 Posts: 74
    Yoghurts, fave has to be the range by Danone-high protein, low fat and very thick with quality real fruit.


    -Blake
  • seif0068
    seif0068 Posts: 193 Member
    Hi I was just wondering what everyone else snacks on? looking for some new suggestions? Also looking for friends to help me stay on track to loose weight and keep it off.

    My typical snacks are:

    Pringles 100 calorie tub
    String cheese, 80 calories
    Dannon light and fit nonfat vanilla yogurt - plain or with a little bit of caramel syrup for a real treat
    Apple slices with either pb or yogurt
    Trail mix
    15 Reese's Pieces
    Banana
    Grapes plain or dipped in yogurt
  • phyllisgehrke
    phyllisgehrke Posts: 236 Member
    I usually eat for Snacks.

    Raw Blueberries, Strawberries.
    Greek Yogurt with Blueberries stirred in.
    Half of a Banana with 1 tbsp. of Peanut Butter

    Love Weight Watchers Dark Chocolate Raspberry Bar only 90 Calories

    Hope this helps

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