What cereals contain high iron?

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alruma
alruma Posts: 4
in Food and Nutrition
Especially available in the UK :)

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  • Kellyanne822
    Kellyanne822 Posts: 38 Member
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    Not sure if its in the UK, but Mini Wheats Crunch contains 90%!! I snack on it a bit to get my DV of iron.
  • RobynLB83
    RobynLB83 Posts: 626 Member
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    Most cereals are fortified with around the same amount. You could also put some dates or walnuts on it if you want to bump up the iron a little. The best sources of natural iron are meat and leafy greens.
  • yarwell
    yarwell Posts: 10,477 Member
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    those with it added. It's also added to bread.

    Kellogg's add it most of theirs, check the web site.
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
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    wheat and oat bran are highest in iron
  • yarwell
    yarwell Posts: 10,477 Member
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    30g of http://www.kelloggs.co.uk/en_GB/bran-flakes.html has way more iron than 100g of oat bran

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