Sugar in fruit???

philmo84

Are sugars in fruit ok? Each day I'm into minus figures on my sugar nutrition due to fruit is this ok?

Pearsquared

It's fine, as long as it's mostly sugar from fruit. You could probably ignore the sugar column or remove it unless: a) You have problems with blood sugar or b) You find the added sugars are creeping too high. Otherwise, fruit away.

philmo84

Thanks