weight lifting video recs for proper form

YiotaBro
YiotaBro Posts: 14 Member
in Health and Weight Loss
Hi,

I work out at my condo's gym and am trying to start lifting weights in order to tone up - particularly arms/back. Was wondering if anyone knows of any good videos (online-free) or dvd's that show proper form. I've come across a few, but none that seem to be really good at showing proper form. Any recommendations

Replies

  • DisappearingTwinkie
    DisappearingTwinkie Posts: 109 Member
    Go to bodybuilding.com They have demos for pretty much any exercise you can think of
  • leahartmann
    leahartmann Posts: 415
    Youtube is a goldmine! I´m especially glad for Mark Rippletoe from Starting Strength.
  • Alta2000
    Alta2000 Posts: 655 Member
    Go to bodybuilding.com They have demos for pretty much any exercise you can think of

    bodybuilding.com and exrx.net
  • SlimJanette
    SlimJanette Posts: 597 Member
    Go to bodybuilding.com They have demos for pretty much any exercise you can think of

    This
  • Songbirdcw
    Songbirdcw Posts: 320 Member
    In addition to bodybuilding.com, someone recommended me to the Exercise & Muscle Directory. Great source. http://www.exrx.net/Lists/Directory.html




    edit * left off the t in Great

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