How to eat and train for fat loss...

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  • rybo
    rybo Posts: 5,424 Member
    IN FOR LATER
  • syedsaad
    syedsaad Posts: 156 Member
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    themommie Posts: 5,033 Member
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    SunshineGirl75P Posts: 13 Member
    SFL
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    julieager75 Posts: 61 Member
    bump for later
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    LizCanDoThis Posts: 7 Member
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  • auddii
    auddii Posts: 15,357 Member
    Missed this earlier, tagging.
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  • feisma
    feisma Posts: 213 Member
    intrigued...bump
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    FitChimi Posts: 41
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    Topsking2010 Posts: 2,245 Member
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  • Iloveeyore78
    Iloveeyore78 Posts: 75 Member
    BUMP :smile:
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    ash8184 Posts: 701 Member
    bump!
  • goldylocs37
    goldylocs37 Posts: 108 Member
    Saving this one.
  • ogiesmom
    ogiesmom Posts: 25 Member
    This is a keeper!
  • frenchfacey
    frenchfacey Posts: 237 Member
    save
  • dendra7
    dendra7 Posts: 113 Member
    bumpity
  • RTDice
    RTDice Posts: 193 Member
    Bump to hear later.
  • JRadd14
    JRadd14 Posts: 206 Member
    Thanks for sharing!
    ~j
  • tammys_changing
    tammys_changing Posts: 657
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  • beecee13
    beecee13 Posts: 194 Member
    Saving to check out later. Thanks! :)
  • balancedbrunette
    balancedbrunette Posts: 530 Member
    Thank you, I listened to it. Recommend to all.

    Some good points:

    - Calories AND macros AND nutrients count, but be flexible.
    - Eat to fit your own schedule.
    - It’s ok to take a diet break once in a while and eat at maintenance.
    - Accept a slower rate of weight loss to achieve a long term fat loss goal.
    - Do progressive resistance training.
    - Use large multi joint (compound) movements. Squats, deadlifts etc.
    - HIIT is good, but needs to be balanced with resistance training.
    - Reverse dieting: When you reach your goal, gradually increase calories and decrease cardio sessions. Track results to see how your body responds. Give your body time to adapt to its new set point level, it will normally take half the time it took to get to goal to reach real maintenance.
    - Best tip to improving body composition: Be patient. Results gained over a longer period of time are more sustainable. Have a plan and an exit strategy.
    - There is no magic to it. You have to find what is sustainable for each person.

    Thanks again for sharing, great podcast.

    thanks for the pointers there, bookmarked this to listen to over the weekend! :)

    thanks so much for posting this, looks like some really good info is contained in it.
  • Cutemisscoco
    Cutemisscoco Posts: 55
    Saving for later, thxs!
  • spirit05
    spirit05 Posts: 204 Member
    Bump for reference!
  • juleann7
    juleann7 Posts: 1 Member
    OK,I GUESS I SHOULD FIND TIME TO WATCH THIS...
  • LaurenAOK
    LaurenAOK Posts: 2,475 Member
    Listened to the whole thing, it was fantastic. Thanks for sharing.
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
    Bump
  • 40DayFit
    40DayFit Posts: 246 Member
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  • PunkyDucky
    PunkyDucky Posts: 283 Member
    bumpity bump bump

    Thanks for this, man!

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