We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Whole Wheat, Oat and Sesame Lahvash Recipe

celestep2k1
celestep2k1 Posts: 55 Member
edited January 25 in Recipes
I added and shared this under the food section: Celeste's Lahvash. I just had them with Monterey Jack sprinkled on top before baking. Seriously tasty and healthy!

3-c Whole Wheat Flour
1-c Oat Bran Flour (just grind rolled or cut oats)
2-T Sesame Seeds
2-T Olive Oil
9-11 oz Water
2-t Kosher Salt
1-t Honey

Combine all and knead for a few minutes. Dough should be slightly wet but not sticky. Divide into 4, then each portion into 4, for a total of 16-balls. Roll into 6" rounds. Sprinkle with cheese. Pop into a 400F oven for about 5-minutes or until cheese melts. Don't overcook.

This recipe makes great crackers too. Rehydrate with a wet paper towel in an airtight container for 30-minsand wrap up a sandwich or pinwheels.

Enjoy!

100-cals
3-fat
18-carbs
3-fiber
4-protein
240-sodium
This discussion has been closed.

Categories