Healthy Peanut Butter Protein Cookies

YoungDoc2B

Hey guys,

Tried out an awesome protein peanut butter cookie recipe today that I found over on the Buff Dudes channel on Youtube. These are delicious. Based on the ingredients I used, each cookie came out to be around 130 calories. If you're ever wanting something sweet, go ahead and give these a try.


Ingredients

2 whole eggs (I used liquid egg whites to cut down on the calories/fat)
1 tsp vanilla extract
1/4 Cup Stevia/ Sugar Substitute ( Didn't have any, so I used cane sugar)
3/4 Cup Peanut Butter
1 Cup Vanilla Whey Protein


Directions

1) Preheat oven to 325F
2) Add eggs to a mixing bowl, followed by vanilla extract and sweetener. Mix Well
3) Measure out Peanut butter & whey protein; add to mixing bowl. Mix all ingredients
4) Take a cookie sheet and spray it lightly with non-stick cooking spray. Form dough into Ping-Pong sized balls, and space them equally on the sheet.
5) Take a fork dipped in whey and mash cookies down into traditional "criss-cross" shape
6) Bake for 5-7 minutes (Mine took 6)
7) Enjoy

Nutrition Facts (per cookie). Dough yields a Baker's dozen

Cals: 130
Carbs: 9g
Fat: 8g
Protein: 8g
Fiber: 1g

suggarpeterson

Looks yummy!!! Forgive me being new to the "diet" world but, what is Whey Protein?

tammigee13

looks great!!

YoungDoc2B

Looks yummy!!! Forgive me being new to the "diet" world but, what is Whey Protein?

Just a type of protein powder. Many people use it to supplement their daily diets, in order to hit their protein macro

FierceV_Phat

The fat girl that lives inside of me told me to bump this.......making these soon

MzzNkki

bump!

YoungDoc2B

The fat girl that lives inside of me told me to bump this.......making these soon

Lol! Hope you enjoy

LaurenAOK

Looks awesome, thanks!

jess0105

Eek they look so tasty! Will definately be trying this recipe, thanks for sharing.

newNRGkate

Bump

coolraul07

BUMP for PB goodness!

beckyzalldat

Yummy!!!! Imma make these...I haven't had a cookie in foreverrrrr....thankz )))

aszwarc

I bet these would be good made with 1/2 vanilla and 1/2 chocolate whey, for that little bit of chocolate flavor with the PB.

Yum.

YoungDoc2B

I bet these would be good made with 1/2 vanilla and 1/2 chocolate whey, for that little bit of chocolate flavor with the PB.

Yum.

Most def. Make sure you let us know how it turns out!

mjhelton

Hey guys,

Tried out an awesome protein peanut butter cookie recipe today that I found over on the Buff Dudes channel on Youtube. These are delicious. Based on the ingredients I used, each cookie came out to be around 130 calories. If you're ever wanting something sweet, go ahead and give these a try.


Ingredients

2 whole eggs (I used liquid egg whites to cut down on the calories/fat)
1 tsp vanilla extract
1/4 Cup Stevia/ Sugar Substitute ( Didn't have any, so I used cane sugar)
3/4 Cup Peanut Butter
1 Cup Vanilla Whey Protein


Directions

1) Preheat oven to 325F
2) Add eggs to a mixing bowl, followed by vanilla extract and sweetener. Mix Well
3) Measure out Peanut butter & whey protein; add to mixing bowl. Mix all ingredients
4) Take a cookie sheet and spray it lightly with non-stick cooking spray. Form dough into Ping-Pong sized balls, and space them equally on the sheet.
5) Take a fork dipped in whey and mash cookies down into traditional "criss-cross" shape
6) Bake for 5-7 minutes (Mine took 6)
7) Enjoy

Nutrition Facts (per cookie). Dough yields a Baker's dozen

Cals: 130
Carbs: 9g
Fat: 8g
Protein: 8g
Fiber: 1g

Looks and sounds yummy! Have you tried using PB2 for peanut butter substitute for even less calories?

mjhelton

bump

LilMissAmers

Thanks for sharing! I'll give these a shot for my birthday gathering this weekend

YoungDoc2B

Hey guys,

Tried out an awesome protein peanut butter cookie recipe today that I found over on the Buff Dudes channel on Youtube. These are delicious. Based on the ingredients I used, each cookie came out to be around 130 calories. If you're ever wanting something sweet, go ahead and give these a try.


Ingredients

2 whole eggs (I used liquid egg whites to cut down on the calories/fat)
1 tsp vanilla extract
1/4 Cup Stevia/ Sugar Substitute ( Didn't have any, so I used cane sugar)
3/4 Cup Peanut Butter
1 Cup Vanilla Whey Protein


Directions

1) Preheat oven to 325F
2) Add eggs to a mixing bowl, followed by vanilla extract and sweetener. Mix Well
3) Measure out Peanut butter & whey protein; add to mixing bowl. Mix all ingredients
4) Take a cookie sheet and spray it lightly with non-stick cooking spray. Form dough into Ping-Pong sized balls, and space them equally on the sheet.
5) Take a fork dipped in whey and mash cookies down into traditional "criss-cross" shape
6) Bake for 5-7 minutes (Mine took 6)
7) Enjoy

Nutrition Facts (per cookie). Dough yields a Baker's dozen

Cals: 130
Carbs: 9g
Fat: 8g
Protein: 8g
Fiber: 1g

Looks and sounds yummy! Have you tried using PB2 for peanut butter substitute for even less calories?

Nah, but that's a good idea. I'm wondering how the consistency would be.

TheRightWeigh

BUMP on them boys

dieKriegerin77

fantastic!

lqmustang

bump for some baking this weekend..