1 hour, trainer at gym - calorie count?
Mercedespony
Posts: 162 Member
How do you come up with an accurate calorie count for an hour with your trainer?
We are all over the map, doing leg curls, crunches, weights, etc. It's a solid hour, I'm only given a minute or two between moving on to the next.
Most of it is core strength work.
We are all over the map, doing leg curls, crunches, weights, etc. It's a solid hour, I'm only given a minute or two between moving on to the next.
Most of it is core strength work.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.7K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions