366 days logged picture difference

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  • thenpluck
    thenpluck Posts: 22 Member
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    Fantastic!! Well done, amazing transformation!

    :D

    x
  • Miss_dannii
    Miss_dannii Posts: 1,351 Member
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    WHOA! wasn't expecting that! You rock
  • luceegj
    luceegj Posts: 246 Member
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    Looks so different! Well done!
  • ironanimal
    ironanimal Posts: 5,922 Member
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    Great stuff man, well done. Looking good.
  • louisemallas
    louisemallas Posts: 59 Member
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    Wow fantastic! You certainly put in the effort - bloody well done!
  • mjhmjhmjh
    mjhmjhmjh Posts: 55 Member
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    Wow!!! Hot!!!
  • serioustuff
    serioustuff Posts: 46
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    fantastic n looking amazing :) awesome job!!!

    44027801.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • roseymacdoo
    roseymacdoo Posts: 113 Member
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    Holy crap, dude!! What an amazing transforamtion!!

    YOU ROCK!!!
  • amandamurdaugh
    amandamurdaugh Posts: 138 Member
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    You look amazing!
  • foxyminxxx
    foxyminxxx Posts: 9
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    Woooohoooo That is a ****ing awesome achievement, i feel much inspiration from seeing the new sexy you! Well done!
  • kaydeedoubleu1
    kaydeedoubleu1 Posts: 567 Member
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    Incredible! Amazing amazing work!!!
  • dennymau
    dennymau Posts: 118 Member
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    WOW, great work!!!!!!!
  • ElleM0
    ElleM0 Posts: 105 Member
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    Holy tickets to the gun show!!!

    You look AMAZING!!! :wink:
  • Tedebearduff
    Tedebearduff Posts: 1,155 Member
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    QUESTION: How is it possible that you can lose 163 pounds AND build muscles like that? I've read many, many times on MFP that you can't build muscles while eating at a deficit.

    Funny you say this, this was part of my motivation! everyone says it is impossible to put on muscles while on a deflect ... so I set out to prove them wrong :)

    So to kind of answer what I did... allot of high volume.. which means 2-3 hours a day in the gym (not including cardio) .. at one point I was doing 2 a days for, 4 weeks.
  • chigsy
    chigsy Posts: 19
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    thats some good going well done you look gggrreat
  • bcf7683
    bcf7683 Posts: 1,653 Member
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    Damn! You definitely ate your wheaties. Congrats!

    I wish I had that kind of time to spend in the gym for a year. I'd be a friggin world-class fitness model. :bigsmile:

    Awesome job :drinker:
  • NoeHead
    NoeHead Posts: 516 Member
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    you look awesome dude, look at that smile at that last pic! congrats man.!!
  • katiekate58
    katiekate58 Posts: 22
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    Awesome! You look amazing!
  • kmartinixx
    kmartinixx Posts: 197
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    Wow you look like a different person! Cute in both of course :)
    But WOW! You have made amazing progress!
  • jfauci
    jfauci Posts: 531 Member
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    OMG, you look fantastic!!

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