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Hula Hoops

wendalyse
wendalyse Posts: 58 Member
edited January 25 in Fitness and Exercise
My friend has started a hula hooping class. It stands to reason that using one of these weighted hoops would really help tone the midsection. Has anyone tried this and had success with it?

Replies

  • NaomiJFoster
    NaomiJFoster Posts: 1,450 Member
    I love it! I do about 30 minutes once a week. It burns about the same amount of calories as a brisk walk. And it really makes you feel your ab and back muscles. Plus, it's just super fun! I just do it at home, pop in some fun music and go. Or do it while I watch TV.
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