Need Tips to Stop serious morning binge (everyday)

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Replies

  • bearkisses
    bearkisses Posts: 1,252 Member
    I personally think your breakfast is huge. But that is just me as I am not a breakfast girl. I would eat an apple for breakfast. or 1 egg....when I go out to breakfast and eat an omelette, toast, etc. I end up with serious food coma and need a nap!
  • deksgrl
    deksgrl Posts: 7,237 Member
    According to your ticker, you have 2 pounds to lose. You probably are not eating enough. Set your weight loss goal for half a pound a week, and eat back your exercise calories. At 18 years old, you should be able to eat significantly more than 1300 calories and still lose weight.

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