BMI and BF% and Impendance levels.. oh my...

Confuzzled4ever

I got on this scale thingy that tells you all your percentages

height was entered as 5 10 even though I told her 5 9 so these numbers might be a little off..
Age: 34
BMI 28. 1,
BMR 1678 kcals,
Body fat% 34%,
fat mass 68.01 lbs,
my bones and such weight 34 lbs.,
weight 196. target weight: 173,
target bf 26%,
fat to lose 23lbs..
impedance level of 400.. which has something to do with hydration level (which equates to 48% which they said it a good percent.)..

Anyone have input on what I do with these numbers now? Or have any input on what they really mean? They wouldn't talk to me unless I signed up for thier "progam" which involved manantory diet pills/vitamins/suppliments, following thier structered meal plan and going for "checkups " often. no thanks..

I just changed my calorie goal to 1600 and planned today to meet that number..

They recommended 20/60/20 (carbs/protein/fat) for macros which seems ludicrist to me. i've got it at 30/45/25


Also.. i think i have too much dairy in my menu today.. is there really such a thing or is that just a myth?