kettle bell

TammTammS

I want to start strength training without going to the gym....Anyone know of any good dvd's for kettle bells at home. Also if you are doing them or have tried them how is/was is working for you. Atm i have been eating pretty healthy and i walk about 5-7 miles a day i have about 50 more lbs (20 down) to lose and i want to make sure i'm toning as i go

Yogi_Carl

Try this for KB:

http://www.youtube.com/watch?v=_7FnkMTL80o

and try this for bodyweight strength building:

You Are Your Own Gym (Google it)

and welcome to the gymless world of strength training!

lsumomma

Check out fitnessblender.com. They have several kettlebell workouts for all levels.