JUDDD

justjenny
justjenny Posts: 529 Member
edited January 25 in Health and Weight Loss
I understand it is alternating days...question is, do you start with an "up" or a "down" day? How many of each are you supposed to have for the week?

Replies

  • AbsoluteNG
    AbsoluteNG Posts: 1,079 Member
    Start with whatever you feel comfortable with but it doesn't matter as long as you get started. There is a JUDD group here if you want more info.
  • momzeeee
    momzeeee Posts: 475 Member
    Start on an up day, to get you set up for a successful first down day :) You alternate days-so you'll have 3-4 down/fasting days a week, just depending on the week.
  • Heidi_11913
    Heidi_11913 Posts: 54 Member
    For me I started on a down day, only because I had went over my normal calorie intake the day before(so I considered that an 'up day')... Momzeee is helping me too! :) Thanks girl.

    Where is the JUDDD forum??
  • AbsoluteNG
    AbsoluteNG Posts: 1,079 Member
    http://www.myfitnesspal.com/forums/show/339-juddd

    That's the judd forum but you can come to the intermittent fasting forum for tips too.
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