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Geekymonkey
Posts: 9
Hi I'm doing insanity and you get one day off a week but I want to do some exercise that to keep up with my diet so if anyone has any idea want I can do?
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Replies
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Insanity is intense and a rest day is actually a really good idea but I think something low impact like walking would be great.0
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I would do the recovery DVDs on my day off when I was up to it.. It isn't high intensity but it does burn some calories.0
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