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Insanity

Geekymonkey
Geekymonkey Posts: 9
edited January 25 in Fitness and Exercise
Hi I'm doing insanity and you get one day off a week but I want to do some exercise that to keep up with my diet so if anyone has any idea want I can do? :)

Replies

  • kikicooks
    kikicooks Posts: 1,079 Member
    Insanity is intense and a rest day is actually a really good idea but I think something low impact like walking would be great.
  • Guamybear
    Guamybear Posts: 1,061 Member
    I would do the recovery DVDs on my day off when I was up to it.. It isn't high intensity but it does burn some calories.
This discussion has been closed.

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