quitting smoking and quitting food!

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  • mperrott2205
    mperrott2205 Posts: 737 Member
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    Smoking is weird for me... I don't think I was ever addicted to it... I just used it for when I was bored. I decided to stop smoking for new years, and I did. Never got another packet since, and it wasn't even difficult.. I just filled my time with something a bit more healthy - The gym.
  • angel_of_harmony
    angel_of_harmony Posts: 188 Member
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    I quit smoking three months ago and am still working on eating healthy. I find myself, like most smokers, to have an oral fixation so I tried the electronic cigarette. I use it when I am very stressed but usually I am fine just snacking on something when I get irritable. The problem with this is that I've become accustomed to snacking on a regular basis. I recommend drinking plenty of water, chewing gum, and eating a high protein breakfast to try curbing the cravings.
  • robin52077
    robin52077 Posts: 4,383 Member
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    I quit cold turkey 3/13/10, started eating right and working out at the same time. Having to log food and exercise kept my mind off smoking.

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