Curious about different weight loss programs/products

Options
Joellen457
Joellen457 Posts: 5
in Health and Weight Loss
Hi. I would love to try something really different. My daughter suggested an online weight loss program called A Big Fat Neighbor. Any opinions? Also, what about Sensa? They send me a lot of emails.

Replies

  • ConleighS
    ConleighS Posts: 1,058 Member
    Options
    Never heard of BFN before. I too may be looking at incorporating a program, I will take a look.

    Good luck
  • LoraF83
    LoraF83 Posts: 15,694 Member
    Options
    Why do you think you need another program/product?
  • Julzanne72
    Julzanne72 Posts: 467 Member
    Options
    Why do you think you need another program/product?

    ^^^^^This^^^^ with mfp and exercise, you don't need a "program" If you are looking for an exercise program there are tons of them out there, but the important thing is to just move, do something and if you do that and stay w/in your macros you will lose weight.
  • momzeeee
    momzeeee Posts: 475 Member
    Options
    I did an 'unconventional' plan called alternate day intermittent fasting (also known as JUDDD or ADF), and have great results with it :) There's a group here on mfp called JUDDD or you can get the book, called The Alternate Day Diet by Dr. James Johnson-I borrowed it from the library :) He also has a website with all the info you need (google JUDDD).

Categories