Calcium Problem!

xLoveLexi

Hey there everyone.

I have a problem, I don't think I'm getting enough calcium in my diet. I know you all are just itching to say "drink milk" or something along those lines, but I absolutely despise milk. I hardly eat cereal now because I just can't stand milk. Not only do I not like milk, but I also don't like most types of cheese, unless its melted (and when its melted it's usually in an unhealthy combination with other foods). I'm not sure if yogurt has calcium in it, but I don't like that either.

So what is a picky eater like me to do to get more calcium? Should I look for supplements or are there other calcium rich foods I don't know about? Thank you!

redraidergirl2009

Take a supplement or here's a list of non-dairy foods with calcium http://www.vrg.org/nutrition/calcium.php

_rozamu

Feel free to take a look at my diary if you like I don't do dairy or grains and reach my calcium goal almost daily.

BarackMeLikeAHurricane

Tums

Mustang_Susie

Google calcium-rich foods