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treadmill fat burn setting question

mavstomp
mavstomp Posts: 4
edited January 25 in Fitness and Exercise
I want to know how many MPH the fat burn setting on my treadmill is. My treadmill's digital screen is broken and I can't find the answer anywhere. If someone could help me out it would be much appreciated.

Replies

  • phjorg1
    phjorg1 Posts: 642 Member
    there is no such thing as a fat burn setting. the goal of your workouts should be to go for more intensity than your previous.
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