Low cal toast spread?

mullycathNZ
mullycathNZ Posts: 64 Member
in Food and Nutrition
Hi all,

Any good ideas for a low-cal toast spread? I had peanut butter this morning and it had more calories than my piece of toast!?!

Cheers,

Cath

Replies

  • Equina
    Equina Posts: 59 Member
    reduced sugar strawberry or blueberry jam, 20 cal per tablespoon. PB2, 45 cal per two tablespoons....
  • brentbarrie
    brentbarrie Posts: 532 Member
    Laughing Cow cheese. 35 calories a wedge. I eat mine on skinny bagels, There are a few different flavors.
  • SteelySunshine
    SteelySunshine Posts: 1,092 Member
    Hummus it's 60 calories for two tablespoons. So, if you only need one per slice you are good even two per slice isn't bad, if the hummus isn't going to drip off that is.
  • Hbazzell
    Hbazzell Posts: 899 Member
    i put Fage greek yogurt with cinnamin on mine sometimes, similar to cream cheese
  • kindasortachewy
    kindasortachewy Posts: 1,084 Member
    sprinkle of cinnamin
  • samarlove
    samarlove Posts: 24
    They have a powdered peanut butter alternative its called PB2, they also sell a chocolate version as well. 2TBSP is 45 calories. You can find it at whole foods or you can order it on ebay and amazon. Its the closest thing I have found to peanut butter.
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    Marmite/ vegemite. And a blob of cottage cheese.
  • runlilyrun
    runlilyrun Posts: 140
    Laughing Cow cheese. 35 calories a wedge. I eat mine on skinny bagels, There are a few different flavors.

    This. I have soft cheese on a bagel pretty much every morning for breakfast and it's rarely over 300 calls, most of which is the bagel!
  • DatMurse
    DatMurse Posts: 1,501 Member
    The blood of my enemies
  • AprilRN10
    AprilRN10 Posts: 548 Member
    PB2, laughing cow light cheese wedges, sugar free jam/jelly
  • MariettaDelene
    MariettaDelene Posts: 82 Member
    Pretty much everyone's already tackled every answer, but I have sugar free strawberry preserves that clock only 10 calories a serving. That, along with my Sara Lee 45 Cal and Delicious, can make a simple 55 cal snack.
  • mullycathNZ
    mullycathNZ Posts: 64 Member
    Awesome, thanks everyone!
  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
    The blood of my enemies
    Can't find in database pls help
  • Monny287
    Monny287 Posts: 109
    My favorite...apple butter! Yum! :) It averages around 30-40 calories for a 1 tablespoon serving.

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