A really insightful post by Steve Troutman.

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SideSteel
SideSteel Posts: 11,068 Member
edited January 25 in Health and Weight Loss
I found this very interesting and informative as it delves into some of the deeper aspects of dieting beyond the mechanical stuff:

http://body-improvements.com/2013/05/24/undiet-your-diet/


I'd also recommend readers check out other posts by Steve on the above website. He's really got some great information to share.

Replies

  • taunto
    taunto Posts: 6,420 Member
    Tagging to find it later
  • IronSmasher
    IronSmasher Posts: 3,908 Member
    Yoink!
  • millerll
    millerll Posts: 873 Member
    Steve is a genius! I follow his methods and I always have success. He's a voice of reason in an insane weight-loss world!
  • SideSteel
    SideSteel Posts: 11,068 Member
    up.
  • IronSmasher
    IronSmasher Posts: 3,908 Member
    Have you thought of getting your own Facebook page for this stuff?
  • stroutman81
    stroutman81 Posts: 2,474 Member
    Thanks for sharing, man! I appreciate it.
  • CristinaL1983
    CristinaL1983 Posts: 1,119 Member
    Excellent read! Bump!
  • El_Cunado
    El_Cunado Posts: 359 Member
    Thanks for the info.
  • kazzsjourney
    kazzsjourney Posts: 674 Member
    tagging for later
  • megsmom2
    megsmom2 Posts: 2,362 Member
    If SideSteel recommends something....I pay attention. Thanks!
  • Qskim
    Qskim Posts: 1,145 Member
    Thanks OP. Been meaning to find this again. Enjoy your common sensical voice Steve.
  • paeli
    paeli Posts: 295 Member
    Enjoyed the article, thanks for sharing.
  • momzeeee
    momzeeee Posts: 475 Member
    Reading it now :)
  • stumblinthrulife
    stumblinthrulife Posts: 2,558 Member
    Nice article. Should be required reading for some of the loonies on MFP.
  • momzeeee
    momzeeee Posts: 475 Member
    Ok, just read the posted article and then I started browsing his site (first time)-landed in the 'Eat' section and several things really clicked with me-I'm going to change some things up and tweak my calories/macro percentages to what he recommends and see if I can find my maintenance sweet spot :) Thanks again for posting this!
  • stroutman81
    stroutman81 Posts: 2,474 Member
    Thanks OP. Been meaning to find this again. Enjoy your common sensical voice Steve.

    Thanks very much! I appreciate you tuning in to what I have to say.
  • stroutman81
    stroutman81 Posts: 2,474 Member
    Ok, just read the posted article and then I started browsing his site (first time)-landed in the 'Eat' section and several things really clicked with me-I'm going to change some things up and tweak my calories/macro percentages to what he recommends and see if I can find my maintenance sweet spot :) Thanks again for posting this!

    Awesome... I'm glad you were able to take away some stuff there. That's a monstrous article (really a book I posted online) so thanks for investing the time in reading that.
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