Logging Doughnuts

thatjeffsmith
thatjeffsmith Posts: 110 Member
in Food and Nutrition
I feel like I'm at an AA meeting, except I walked in with a 6-pack of beer.

But my cheat days don't feel like such a cheat when I log everything, and I still end up eating less when I log.

A great way to keep yourself in check - have kids. They'll take all the doughnuts before you get a chance to have too many :)

Replies

  • alliex
    alliex Posts: 35 Member
    I get that when I log. It's almost like subconsciously (sp?) I'm more aware of what and how much of it I am putting in my body.

    And as for the kids situation, I can't vouch for it but I have a vacuum cleaner for a husband. Half the time I don't notice he's got donuts or pastries until I see the wrappers in the bin. He's very good at not eating my favourite foods in front of me so I'm not tempted.

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