no change in diet

Gothicwench
Gothicwench Posts: 7 Member
in Introduce Yourself
Hi all My name is Rose and I am new on here and I have a question hoping some one will be able to help. I was wondering if I do not change the type of food I am eating but change the amount so I am reducing the calorie intake plus owing to a disability excerise is practically imposible because of the amount of pain I am in will I still be able to lose weight.

Replies

  • Silver14
    Silver14 Posts: 141
    As long as your calories you are consuming are less than they were, yes,it's will equal weight loss :)
    And welcome to MFP, happy to have you join us :)
  • Gothicwench
    Gothicwench Posts: 7 Member
    Thank you for the wecome
    And yes they are I am keeping to the calories that MFP have given me

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