saturated fat

vnwyatt
vnwyatt Posts: 3
edited September 21 in Food and Nutrition
Does anyone have any good, low effort lunch and dinner suggestions with NO saturated fat?

Replies

  • bjberry
    bjberry Posts: 665 Member
    Here are some no or low saturated fat staples to use when making meals:
    http://lowfatcooking.about.com/od/mealplanning/tp/lowfatfoods.htm.
    Hope that helps.
  • lilmissy2
    lilmissy2 Posts: 595 Member
    It's virtually impossible to get a meal to have 'no' saturated fat because it would essentially have to be fat free. Basically when we label fats as 'unsaturated' it just means that the majority of the fatty acids in the fat are unsaturated but it will still contain a proportion of saturated fat.

    To get your intake of saturated fat down, I would say just try to choose sources of 'unsaturated' fat and don't have a total fat intake that is too high.
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