how to put in a workout

katebigue
katebigue Posts: 48 Member
in Fitness and Exercise
I'm wondering how I would put in my insanity workout into my exercise. Since I don't have the phone that I can uses apps. Someone told me to put it under aecrobics High impact. Any suggestions on where and how I can place my insanity workouts would be great.

Replies

  • Boogage
    Boogage Posts: 739 Member
    Is it not more like circuit training?
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
    high impact aerobics?
  • Boogage
    Boogage Posts: 739 Member
    How about Calisthenics vigorous effort
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
    plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.


    i think i agree with circuit training....................
  • meagank28
    meagank28 Posts: 52
    I use slimnastics/jazzercise, it is closest to what my hrm says :)
  • katebigue
    katebigue Posts: 48 Member
    Thank you every one I put in in as circuit training.

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