How you determine your activity level?

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MaxineMarieM
MaxineMarieM Posts: 50 Member
edited January 25 in Fitness and Exercise
I am trying to figure out what category I fit. I am retired and walk 25 -50 min a day. Should I consider myself sedentary or moderate activity.


Thanks!

Replies

  • Hexahedra
    Hexahedra Posts: 894 Member
    If you walk that much, you're not sedentary. Pick the next level up for your TDEE calculation. Sedentary was me, planting my butt firmly in a chair 8 hours during the day, and 4 more hours at home.
  • vorgas
    vorgas Posts: 741 Member
    If you log the walk as cardio exercise, you are sedentary. If you don't log the walk, go up a level.
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