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Eating all night... not really, but yeah...

jessgetshealthy
jessgetshealthy Posts: 50
edited January 25 in Health and Weight Loss
I work a 8 hour shift, overnight... typically most weekends. I have a tendency to be
tired, lazy and just grab a pack of muffins from the deli/bakery area instead of finding
something better. I eat a light meal before I go to work so I don't feel tired and sluggish
AT work. I work in a grocery store and I am on my feet all night in the freezer where I
hang the price tags for sales, etc.. My section is the frozen and dairy. This weekend
I work tonight (10p - 6a) and tomorrow (same time).

HOW do I log the food I eat at work tonight? Do I log what I eat as food for today
(Saturday) or as food in tomorrow's (Sunday) diary? What should I gear towards to
eat a quick but filling bite when I take my 30 minute break? Food ideas? I work at a
Kroger so we have tons of stuff. Lol.

Replies

  • alyhuggan
    alyhuggan Posts: 717 Member
    I'd say just pick one day and then stick with it, always logging it in as that, it'll make no difference to your weekly deficit :)
This discussion has been closed.

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