Want to lose 40 lbs and keep it off

leatrez

I am tired of not liking the way I look when I look at recent pictures of myself and see how much weight I have gained. I have lost weight in the past with Jenny Craig, however I can't afford to join a weight loss program like this. I want to learn how to eat healthy and loss weight. Jenny Craig basically told me what to eat (package foods) and I loss the weight. I have also taken diet pills and the past to lose weight. I do not want to lose weight this way. I want to hear what others have done to lose weight. I have a history of starting for a few weeks and then giving up. I really want to lose this weight and feel good about myself by making healthy choices.