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From 285 to 208 with picture - 77lbs down!
mgobluetx12
Posts: 1,326 Member
I'm pretty shy, so wasn't sure I wanted to post this, but I'm so happy with my progress that I had to share and let all of you reading know that this is possible for you, too! I've been overweight my entire life and had a terrible relationship with food. I joined up in 2011, but never started logging my food until late July of 2012, so I've been at this almost a whole year now. My relationship with food is entirely different now. I still eat things that aren't good for me, but only occasionally, instead of every day. It has been a long journey with a lot of struggles, but I'm closing in on my initial goal of 200lbs (I'm 6'2) and probably down all the way to 185 ideally.
What really helped me was eating more protein than MFP suggests. I had mine set to 30% instead of 15 % that MFP sets us all at. for a very long time. This made a HUGE difference. Protein makes you feel full longer and helps you maintain lean muscle as you lose weight. If you're struggling and not sure why it's not coming off...I would highly suggest upping your protein.
Anyone who would like a mutually supportive and active friend, feel free to add me.
What really helped me was eating more protein than MFP suggests. I had mine set to 30% instead of 15 % that MFP sets us all at. for a very long time. This made a HUGE difference. Protein makes you feel full longer and helps you maintain lean muscle as you lose weight. If you're struggling and not sure why it's not coming off...I would highly suggest upping your protein.
Anyone who would like a mutually supportive and active friend, feel free to add me.
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Replies
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you look phenomenal - so proud of you0
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Congrats! Keep up the good work. I've always had the best luck focusing on high protein, high fiber myself.0
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Beautiful!0
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Your weight loss is awesome! Keep up the good work. Your totally right about the protein. I know I don't eat enough of it, but when really miss out on the protein I feel like I could eat whatever is put in my sights. You have a great goal, keep it up!
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wow, you look fabulous!0
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That's amazing! Congratulations on your progress! Keep it up 0
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wow thats incredible! you look completely different!0
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You should be proud. Excellent job.0
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You look amazing and I can imagine feel so much better being 77 lbs down! You're an inspiration, well done!0
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You look fantastic!!! :flowerforyou:0
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great job!0
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Awesome job!! You look great0
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AWESOME !!! way to go !!!!
you should be so proud of yourself !!
I am always looking for motivational friends so feel free to add me !!
Laura0 -
Thank you for sharing. You look amazing! I have struggled for years and was reluctant to begin again - have not followed through too many times before -. Your post has really inspired me.0
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also !! can you tell me how you adjusted your protein intake on here ???0
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also !! can you tell me how you adjusted your protein intake on here ???
Sure, just go to My Home - Goals - Change Goals - Custom and from there you can change the percentage of each macro. I followed what top nutritionists recommend for losing weight, which is 40% carbs/30% protein/30% fat.
It's tough initially, but I can help you if you need any easy recipes that are of similar macros. It keeps you from eating a lot of processed carbs, which are fast and easy, but not necessarily going to help you in your weight loss journey. It made a big difference for me.0 -
Your doing it & doing it well.
Well did....0 -
Wow! What a difference a year makes, eh? You look fab!0
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Great job,,,looking great is the benefit from being healthy0
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You have achieved so much and are looking incredible. Friend request sent! xx0
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Great job! You look amazing.0
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Wow, so amazing! What an encouragement! Keep up the good/hard work! I will keep you and your success in mind when i start to stray again!0
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Awesome progress!0
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WoW!!!! You look amazing and am sure you feel amazing also...Thanks for sharing your success with us :flowerforyou:0
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amazing transformation! great job0
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way to go! you did an amazing job! you should be so proud of yourself0
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WHOOHOO!!! Keep it up!!! Great Job!!!0
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Awesome job!! You look wonderful!0
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You look amazing! Congratulations on your success.
I totally agree re: the protein. I had less than my usual quota today and I was starving (and grumpy). :-)0 -
You look incredible, girl!! You should be very very proud of yourself! 0
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