Looking for a training log
Amazing1985RSD
Posts: 280
Does anyone know where I can go to find a file to download that logs motivation to workout, level of fatigue, soreness etc.
Thanks.
Thanks.
0
Replies
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I think Bodybuilding.com has something of this sort. why not make your own?0
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I think Bodybuilding.com has something of this sort. why not make your own?
Because finding a premade one is easier and saves time lol0 -
I was walking around Borders and found this:
http://www.amazon.com/Get-Fit-Fast-Workout-Journal/dp/1936061104
and bodybuilding.com has downloadable journals and online logs as well, check it out.0 -
I was walking around Borders and found this:
http://www.amazon.com/Get-Fit-Fast-Workout-Journal/dp/1936061104
and bodybuilding.com has downloadable journals and online logs as well, check it out.
Thanks, but I'm actually looking for a free download. A training log that has space to record hours of sleep, quality of sleep, level of motivation, etc.0 -
Ive never seen a log for Sleep Cycles. Motivation - yes.
You'll have to find the best training log, formatted to your liking then 'add' your extra needs and wants.
fyi - if you have an iOS device, look for: Sleep Cycle. It will calculate your sleep quality, deep sleep levels and such.0
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