Looking for a training log

Amazing1985RSD
Amazing1985RSD Posts: 280
in Motivation and Support
Does anyone know where I can go to find a file to download that logs motivation to workout, level of fatigue, soreness etc.

Thanks.

Replies

  • jalloggio
    jalloggio Posts: 141
    I think Bodybuilding.com has something of this sort. why not make your own?
  • Amazing1985RSD
    Amazing1985RSD Posts: 280
    I think Bodybuilding.com has something of this sort. why not make your own?

    Because finding a premade one is easier and saves time lol
  • Datahorde
    Datahorde Posts: 154
    I was walking around Borders and found this:
    http://www.amazon.com/Get-Fit-Fast-Workout-Journal/dp/1936061104

    and bodybuilding.com has downloadable journals and online logs as well, check it out.
  • Amazing1985RSD
    Amazing1985RSD Posts: 280
    I was walking around Borders and found this:
    http://www.amazon.com/Get-Fit-Fast-Workout-Journal/dp/1936061104

    and bodybuilding.com has downloadable journals and online logs as well, check it out.

    Thanks, but I'm actually looking for a free download. A training log that has space to record hours of sleep, quality of sleep, level of motivation, etc.
  • Datahorde
    Datahorde Posts: 154
    Ive never seen a log for Sleep Cycles. Motivation - yes.
    You'll have to find the best training log, formatted to your liking then 'add' your extra needs and wants.

    fyi - if you have an iOS device, look for: Sleep Cycle. It will calculate your sleep quality, deep sleep levels and such.

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