Helpful for Restaurant Meals

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songbyrdsweet
songbyrdsweet Posts: 5,691 Member
in Health and Weight Loss
Look what I found!!

www.healthydiningfinder.com

This analyzes restaurants and picks the healthiest choices for you. It provides nutritional information and serving sizes. Cool!

Replies

  • maurierose
    maurierose Posts: 574 Member
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    oooooh, thanks Songbyrd!! :happy:
  • sdirks
    sdirks Posts: 223 Member
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    this is super useful! BUMP
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
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    No problem!

    My parents and I are going to China Star tonight and I wanted to get something healthy. They actually have a 'health food' menu. This is what popped up from the Google search! It even includes what substitutions to make (like breast instead of thigh meat). I'm getting the chinese veggies with shrimp--only 320 cals for the whole dish!
  • Lisa0711
    Lisa0711 Posts: 1,405 Member
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    Thanks!
  • mavsfan2009
    mavsfan2009 Posts: 261 Member
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    awesome bump!
  • amicklin
    amicklin Posts: 452
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    Bump!
  • NykkieC
    NykkieC Posts: 622 Member
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    Thanks! You rock!
  • lisawest
    lisawest Posts: 798 Member
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    bump!

    Thanks!
  • cherie2304
    cherie2304 Posts: 632 Member
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    That is wonderful!!!
  • DrBorkBork
    DrBorkBork Posts: 4,099 Member
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    It's a useful tool, and will find low cal restaurants for you, but watch that sodium or you will be left wondering how you gained 3 lbs by eating a 200 cal meal.
  • bankie79
    bankie79 Posts: 6
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    My favorite meal at Cracker Barrel is on there!!! Whooo-hooo!!!
  • TByrd1325
    TByrd1325 Posts: 920 Member
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    This even included the local bowling alley! :laugh:
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
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    It's a useful tool, and will find low cal restaurants for you, but watch that sodium or you will be left wondering how you gained 3 lbs by eating a 200 cal meal.

    They do track sodium on the site.
    And that's an easy one for me; I just always drink two big glasses of water when I go out to eat.

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