18 years old.

didabeth
didabeth Posts: 3
edited December 2024 in Health and Weight Loss
Are there many people aroun the age of 18 finding success? And what are your cals per day? Thanks

Replies

  • daniellexcara
    daniellexcara Posts: 114 Member
    im interested in this too. i'm 19 and eating around 1400 cals a day and working out almost every day and not seeing results
  • classictoaster
    classictoaster Posts: 197
    I'm 19 - I just started getting serious about 35 days ago, and in those 35 days I've seen roughly 5 pounds drop off. I've been **netting anywhere from 1400-1600 calories a day, and I attribute that to weight training and running, which I alternate routinely. I work out 6 days a week and have cut 90% of junk from my diet, but I will still allow myself to splurge in small amounts.

    Feel free to add me! I like seeing other people in my age group.

    Edit: Not eating, but netting that amount. Sometimes i'll eat some exercise calories back.
  • workkoutchick96
    workkoutchick96 Posts: 145
    16 and i've found a very helpful diet! eating nothing but fruits and veggies. your body will feel so much better along with the workouts. i love the results :) hope this helps!
  • didabeth
    didabeth Posts: 3
    Thanks guys, was a lot of help. :)
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