30 Day shred results! (pics)
sandrajune72
Posts: 492 Member
Please be gentle with me people, I'm soooo nervous about posting these! I didn't shred everyday, usually 3-4 times a week, but I've finally completed the 30 days! I did 10 days of each level. Sorry the pics aren't brilliant, hope you can see them! :blushing:
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They're a bit small sorry! :laugh:0
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you look great!0
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Thanks! So, it really works?!0
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Thanks! So, it really works?!
Yep! As long as you eat within your calories and stick with it!! :happy:0 -
LOOK @ your *kitten*!!! Fantastic job!!! I'll be tackling this soon (30DS, not your rear...)0
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LOOK @ your *kitten*!!! Fantastic job!!! I'll be tackling this soon (30DS, not your rear...)
lmao!!!!! It's lifted alright!!! Go for it girl!!0 -
WTG!!! I am stuck on day 4.... LOL0
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I can see the results of your hard work. You look great!0
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Wow what a difference! I'm on day three and I hope to stay with it. I'm sooo sore. Is that why you skipped days? Today I felt was my weakest workout. My calves and pecs are sooo sore. Jumping jacks were painful today and I cheated a little with jogging in place.... Don't tell Jillian lol0
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You look great .
Im on level one and i start day 5 Tommarow!
I Hope to have great results also.0 -
I just started it today, and it kicked my butt!!! However I need to do something to tighten up all my loose skin my weightloss surgery. I have lost almost 100 pnds.
And I know working out with Jillian will do that for sure.
Elizabeth0 -
You look great. Well done. X0
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Wow! Well done for posting the pics and all the hard work. It really shows. You look amazing!
I might get them then ...hopefully it ll get rid of the loose skin and tone the rest even more :-)
Congratulations again :-)0 -
absolutely fab!!!!!!
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You look great, I am on day 5, getting a little bored of level 1 but have looked at level 2 and it looks hard!! I don't have much upper body strength so I think level 2 will really challenge me.0
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what is the 30 day shred?0
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Aw, thanks for your lovely comments guys!
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what is the 30 day shred?
It's a workout DVD by US trainer Jillian Michaels. :happy:0 -
Wow what a difference! I'm on day three and I hope to stay with it. I'm sooo sore. Is that why you skipped days? Today I felt was my weakest workout. My calves and pecs are sooo sore. Jumping jacks were painful today and I cheated a little with jogging in place.... Don't tell Jillian lol
Thank you!
Yeah, I was really sore at he start too :laugh: it does get easier though! That is one of the reasons I didn't do it everyday, but mainly cos life got in the way!!!0 -
WTG!!! I am stuck on day 4.... LOL
Keep going Anita!! Push it out!!!
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You look great!! Good job :happy: When you say you stick to your calories, do you mean MFP calories or are you following Jillian's meal plan online? Do you eat your exercise calories back everytime?0
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You look great!! Good job :happy: When you say you stick to your calories, do you mean MFP calories or are you following Jillian's meal plan online? Do you eat your exercise calories back everytime?
Thank you! :happy:
I mean MFP calories. I haven't really changed what I eat much, just cut right back. I now realise I don't need to put all that crap in my body. Only eat when you're hungry! If you need to eat your exerise calories, do, somedays I do, some I'll only eat half back.Trust me, it works!! good luck x0 -
Thanks for posting - your pics are fabulous
) I'm currently on day 5 and had been doing it first thing in the morning, but stayed up late last night to watch the olympic opening ceremony so didn't have time/energy to do it this morning (I thought the olympics were supposed to inspire you to take up sport/exercise lol!) Anyway, now I've seen what can be achieved, you've spurred me on to fit it in sometime today - thanks
By the way how much did you lose?0 -
Thanks for posting - your pics are fabulous) I'm currently on day 5 and had been doing it first thing in the morning, but stayed up late last night to watch the olympic opening ceremony so didn't have time/energy to do it this morning (I thought the olympics were supposed to inspire you to take up sport/exercise lol!) Anyway, now I've seen what can be achieved, you've spurred me on to fit it in sometime today - thanks
By the way how much did you lose?
I stayed up to watch too! Great wasn't it!
The problem is, I took measurements and weighed myself at the start, but stupidly I've lost the info!!! I would say overall I lost about 10lbs, but as I said, I didn't do it everyday, so it took longer than 30 days! :happy:0 -
Wow, look at you! Well done!0
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They're a bit small sorry! :laugh:
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That's better!! :laugh: made them bigger!!!0
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Big difference. You look great. These pictures do you proud.0
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Big difference. You look great. These pictures do you proud.
Thank you! I have to add that I wore the same bikini, for comparison, but it's actually now too big for me!!! :laugh: 0 -
Wow...I'm ordering this DVD today. LOL Good job.0
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