I'm new. What to set as a daily goal?

teddirobertson
teddirobertson Posts: 4 Member
edited December 2024 in Health and Weight Loss
Need help getting started. I'm trying to reduce my carb intake but not exactly sure what to set them too.. And the same with daily calories. Please help!

Replies

  • ipsamet
    ipsamet Posts: 436 Member
    Did you put your information into the site? Go with what mfp tells you!
  • nxd10
    nxd10 Posts: 4,573 Member
    Did you put your information into the site? Go with what mfp tells you!

    I agree for calories. I like my carbs slightly lower (40%) following recommendations for keeping a lower, flatter blood sugar and insulin level. But unless you have a good reason to change it, there's nothing wrong with what they give you to start.
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