I'm new. What to set as a daily goal?

teddirobertson
Posts: 4 Member
Need help getting started. I'm trying to reduce my carb intake but not exactly sure what to set them too.. And the same with daily calories. Please help!
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Replies
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Did you put your information into the site? Go with what mfp tells you!0
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Did you put your information into the site? Go with what mfp tells you!
I agree for calories. I like my carbs slightly lower (40%) following recommendations for keeping a lower, flatter blood sugar and insulin level. But unless you have a good reason to change it, there's nothing wrong with what they give you to start.0
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