30 Day Shred tomorrow 7/23/12

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  • MtnKat
    MtnKat Posts: 714
    Day 4 level 1 done. Already starting to forget what day I'm on lol.

    I also forgot to turn off my HRM after the workout so I don't really have an accurate calorie burn. Ah well :-)

    Ran 3 miles this morning....did 30 DS this evening. I guess it's Jillian in the morning since it's a non running day.

    Take care all!
  • MtnKat
    MtnKat Posts: 714
    Day 5, Level 1 done this morning....though I don't think I put in as much effort. I was so tired..... I need to really work on getting more sleep.

    Still, I did it. I can tell my endurance is up a little....some things are getting a little easier. I still struggle with the jump ropes and those side lunges with barbells (I can't remember what it's called).

    I can't believe I'm halfway done with level 1.

    I'm debating on taking a rest day on Sunday like I normally do. I work out like 8 hours a week (between walking, running and 30 ds)....may need some rest in there somewhere lol.
  • 80Ben
    80Ben Posts: 119 Member
    Level 1, day 5 done! Half of level one is completed, let's go people!
  • jhner
    jhner Posts: 66
    Ok,so I'm several days behind, but would like to do this with you all. I've tried 30DS several different times, but never for days in a row. I will probably not do it everyday, because I walk/jog and do Zumba so I'll do it as much as possible. Good luck to me!
  • krisiepoo
    krisiepoo Posts: 710 Member
    I'm starting Sunday, 7/29... WOOHOO
  • anightinabox712
    anightinabox712 Posts: 16
    During day 5 of level 1 i was really feeling the burn in my legs and arms!!

    Im also starting to remember where she says what lol...half way to level 2!!
  • fat214
    fat214 Posts: 109
    Day 4 Level 1 Done!Still hard but alittle better then day 3.I think it helped to take a day off .Yesterday was my sons birthday.Didn't have any cake for me and didn't miss it either!
  • Kess31
    Kess31 Posts: 27 Member
    I'm will start Monday .... Looks like everyone is trying it... Ive had the video for a while.... Are you logging the exercise under general circuit????
  • Kurrsteee
    Kurrsteee Posts: 72 Member
    I'm doing Day 3, Level 1 today and so far I just feel so, so sore! I need to motivate myself to do today's but I'm still determined!
    I had to take loads of breaks on day 1, yesterday I took half as many, so fingers crossed that today I won't need to take any, it's just the 'jumping jacks' (I still feel the need to call them Star Jumps!) that really make me need a break. :(
    Good luck & well done everyone. :)
  • marystingley
    marystingley Posts: 25
    I'm about to start Day 8 Level 1 and the soreness is completely gone!
  • msisis_12
    msisis_12 Posts: 3 Member
    I'm in, but I'll be starting on Monday, 7/30/12!! Good luck to everyone. :-)
  • tjk71
    tjk71 Posts: 167
    I'm in!
  • sandiann321
    sandiann321 Posts: 2
    so im new here and i would love to do this with you.
  • mcquilna
    mcquilna Posts: 8
    How does it work? do you do the same level everyday? or do you switch it up?
  • sandiann321
    sandiann321 Posts: 2
    Just did my first day and im so beat. But i feel better and im just hoping tomorrow is a little easier!
  • Thaton
    Thaton Posts: 12 Member
    i "started" on friday could only manage 10 minutes. tried again this morning and only lasted 15 minutes. So i'm officially gonna start tomorrow. Wish me luck
  • 80Ben
    80Ben Posts: 119 Member
    How does it work? do you do the same level everyday? or do you switch it up?

    10 days of level 1, 10 days of level 2 and 10 days of level 3.

    Level 1 day 6 done! Keep at it people, it does get easier (somewhat...)
  • 80Ben
    80Ben Posts: 119 Member
    Level 1, day 7 done!
  • mema_king
    mema_king Posts: 52 Member
    I'm in! I'm on day three at the moment but it would be good to know that other out there are also going through it!
  • Mysonmyreason
    Mysonmyreason Posts: 7 Member
    On day three im not going to lie im feeling it but if i can be closer to my goal by day 30 i'll be happy
  • krisiepoo
    krisiepoo Posts: 710 Member
    i "started" on friday could only manage 10 minutes. tried again this morning and only lasted 15 minutes. So i'm officially gonna start tomorrow. Wish me luck

    It's only 20 minutes... power through, even if you're just jogging in place instead of doing the exercises. The last couple mins are cool down anyway :)
  • adianeschu
    adianeschu Posts: 491 Member
    bump
  • 80Ben
    80Ben Posts: 119 Member
    Level 1, day 8 completed!


    To those sore people on day 3: for me it got easier after the 4th day, so hang in there!
  • 80Ben
    80Ben Posts: 119 Member
    Level 1, day 9 done!

    Who's still in?
  • Kess31
    Kess31 Posts: 27 Member
    Im On Day 3 of Level 1 with weights and I am finishing the video. I had to force myself!!!1 The jumprope and butt kicks are a killer... but Im working on it.. Cant wait to see what Level 2 is about.............. HAS ANYONE LOST WEIGHT DOING THIS OR JUST INCHES???????
  • carliese
    carliese Posts: 1
    ok im in
  • MtnKat
    MtnKat Posts: 714
    So, has anyone seen the OP posting here lately?

    Level 1 day 8 today. It's getting easier. Excited about level 2.
  • MtnKat
    MtnKat Posts: 714
    Level 1, day 9 done!

    Who's still in?

    Ben, still here buddy. Good going on both 30 DS and running :-)
  • MtnKat
    MtnKat Posts: 714
    Im On Day 3 of Level 1 with weights and I am finishing the video. I had to force myself!!!1 The jumprope and butt kicks are a killer... but Im working on it.. Cant wait to see what Level 2 is about.............. HAS ANYONE LOST WEIGHT DOING THIS OR JUST INCHES???????

    This is my first time through but I expect to lose inches on this workout rather than weight (diet is really what loses the pounds anyways).

    It doesn't burn many calories for me - about 150 or so (as opposed to 350 for 30 minutes of running).

    But, I do expect to gain more muscles....and that is going to help burn more calories throughout the day (and better for me in the long run).

    Keep at it. It gets easier and the benefits are worth the work.

    Good luck!
  • Mysonmyreason
    Mysonmyreason Posts: 7 Member
    Woke up early this morining to do my day four doing level two and im liking th pain that i feel im finishing the video feels like she is in the room tells me not to quite at all the right times lol think i'll be on level two for a while though.

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