Morining stiffness
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thomasmom35019
Posts: 10
I use to workout in the evenings, but i have found it more conveient for me, since i have a 19 month old, to workout in the mornings. But most of the time when i get up, im sore and stiff and its hard to work out. Is there anything i can try to loosen my joints up in the mornings?
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Replies
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*reads post...* OOOOOOOOOH thats what you mean...stretching, maybe a little light cardio a quick walk or some jumping jacks0
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some sorta warm-up exercise0
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I work out in the evenings....and I take a baby asprin before I go to bed...helps me out of bed in the morning..Lots of water after I work out too...helps to flush out the toxins created from the workout...0
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Not what I was expecting this to be about, but ok. Try some yoga. That is always good for stretching. And make sure you stretch after your workouts too.0
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try some tia- chi streaching at night before bed,if that does'nt work try advil before bed. Good luck!!0
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have you thought about going to a chiropractor ?0
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2-3 ibuprofen before bed does the trick for me. I also try to take a hot shower after I work out to relax my muscles. feels soooo good.0
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:laugh:0
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i often wake up very stiff in the morning. it makes peeing difficult.0
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my favorite.0
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lol
:laugh: :sad: :laugh:
bless lol0 -
i often wake up very stiff in the morning. it makes peeing difficult.
Nah, you just need to readjust your stance.0 -
can't comment for fear of being reported...0
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Oh my....not what I expected...and I still clicked. :ohwell: i agree with the above, stretching will help.0
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most of the time when i get up, im sore and stiff and its hardIs there anything i can try to loosen my joint up in the mornings?
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Cardio0
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heheheheeee....
The immature part of me (the 13 year old boy stuck in a 31 year old woman's body) is dying. Rub it out, it'll loosen up.0 -
Cooler shower at night to help you sleep better. Hot shower in the morning to relax the muscles.0
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Rub it out, it'll loosen up.
this0 -
Ahhh..morning stiffness. I've been single too long... (by that i just mean that i don't have anyone to give me a back massage, therefore morning stiffness)0
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