what do you eat for breakfast?

Peanut butter and jelly oatmeal (trust me it's delicious), toast with salted and peppered tomato slices, a couple hard boiled eggs, a bowl of puffed millet with a drizzle of honey, or a homemade no bake energy bite. (See link)

http://cookbookjunkies.blogspot.com/2012/05/httpinstagr_17.html

i love to make a veggie egg white omelette.. sauteed mushroom, baby spinach (in belade real light butter) 1tsp sauteed.. and add liq egg whites.. scramble it up..and small amount of cheese.. shredded cheddar or feta..and salsa.. yumo and way low cal .. def low carb 2:drinker:

I make a speacial porrige: Its high protien and keeps me full till 10:30 am, nothings very preise but this is about it:

3 1/2 tbs of almond meal, 5 tbs of grinded oats, 2 tbs of LSA, 1 teaspon of black chai seeds. Add a little water let it sit and absorb for a few mins, then add some cut up strawberries and natural yoygurt!

Its very yummy and a good start to the day

I eat Greek yogurt with fruit and a little bit of honey often or fruit smoothies. My new favorite is to put a frozen banana in the blender with a scoop of vanilla protein powder and some unsweetened vanilla almond milk. It tastes like a banana milkshake, delish!

nothing, I rarely eat breakfast.. I hate all the foods you eat for breakfast :noway: :sick:

1/4 cup of egg substitute, half slice of pepper bacon and a slice of smart carb toast with no sugar added apple butter.

This breakfast meal has 180 calories, 16 carbs (4 net carbs), 4 grams fat, 21 grams protein, 12 grams fiber and 295 mg sodium.

I drink a glass of water before I start cooking and have a cup of coffee with the meal. Sometimes I'll add low fat cottage cheese or a piece of fruit but those, of course, change the nutritional content of the meal. This is one of my fav's though!

Egg white omelet with tomatoes, mushrooms, and salsa. Sometimes I live on the wild side and get a quesadilla.

I either have
a) Poached eggs and a slice of wholemeal toast
b) porridge (oatmeal?)
c) scrambled eggs, baked beans (no toast)
d) fruit and low fat natural yoghurt

I exercise a lot and want to keep my protein high.

Hard-boiled eggs with bacon (which is good for you by the way) for starters. Then I eat either a bowl of Honey bunches cereal with a banana, or turkey/tuna slices tossed in a ranchless salad.

I am starting to rotate my meal routine so I don't get bored.

Some mornings it'll be scrambled eggs and some bacon (no toast). Other days I use a protein shake (mixed with water) or Special K cereal.

If it's morning eggs and bacon, that's my "big calorie" meal for the day and I will follow up with lighter lunches and dinners.

If I make my dinner my "big calorie" meal (which would be fish or chicken with a fresh vegetable), I will go with a light breakfast and lunch.

Throughout the day to maintain caloric intake I use snacks like fruit, Quaker Granola Bars (they're only 100 calories a bar which is great when I want something sweet) or a couple Polly-O 2% Skim milk string cheese.

either 2 eggs scrambled with black pepper or porridge made with water and a banana, seeds and honey sprinkled on top are good too

I have a green smoothie each morning.

I include vanilla almond milk, protein powder, matcha green tea powder, raw baby spinach, 1/2 of a med banana and nonfat greek yogurt and a few ice cubes. I blend it for 5 mins until it is frothy.

How many calories? That actually sounds really good

It's 265 calories -- most of those coming from the protein powder itself.

I usually eat 1/2 cup of beaters (usually the flavored kind), with a Tbsp of salsa on a toasted whole wheat sandwich thin or English muffin. With this sandwich, I usually eat a piece of fruit.

Half cup of organic cottage cheese, about 6-8 large strawberries sliced, 1 tbsp of sliced raw almonds, and a half tbsp of honey or light agave.... To me it's a cheesecake fix without the guilt!!