Grocery List

erins89
erins89 Posts: 20 Member
in Food and Nutrition
I am heading to the grocery store and I am pretty new at this, any easy healthy food suggestions?

Replies

  • tripn404
    tripn404 Posts: 109 Member
    Trick is to stick to the outside walls where all the vegetables, meat, dairy products are and to avoid as much processed foods as possible that is in the middle of the store...:) hope this helps a little
  • Wysteriajo
    Wysteriajo Posts: 14
    Get the fruit and veg that is on sale - even if you've never heard of it or think you don't like it. Challenge yourself to eat it all before it spoils.
    I also splurge on a big can of cashews or mixed nuts. A handful is a crunchy, salty, satisfying snack.
    Yogurts and packaged cheese sticks.
  • Eve23
    Eve23 Posts: 2,352 Member
    Salsa love mango salsa the best. So good on eggs, salads, wraps. mmmm

    Avocados and garbonzo beans
  • erins89
    erins89 Posts: 20 Member
    Thanks guys! this really helps!!
  • CRody44
    CRody44 Posts: 737 Member
    Find a Farmers Market and buy local, fresh, in season fruits and veggies instead of the tasteless, un-ripened, sprayed, refrigerated fruit and veggies shipped from South America
  • ASDavis72
    ASDavis72 Posts: 77 Member
    Try some quinoa, mixed vegetables, and steamed skinless chicken breast, you can even use the leftovers in a lettuce wrap the next day.

Categories