We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Whats your secret weapon?

Lsufan22
Lsufan22 Posts: 33
edited December 2024 in Food and Nutrition
I wondering if anyone has a secret weapon that helps them lose weight. Nutrition wise.. I would have to say that mine are Franks Red Hot..... I put that *kitten* on everything, and Tony's creole seasoning. No calories and only a small amount of sodium. These two products make certain foods bearable and good food even better.


Id like to hear if anyone else has a super food they go to.

Replies

  • McLifterPants
    McLifterPants Posts: 457 Member
    Fage 0% Plain Greek Yogurt. Low cal and an EXCELLENT source of protein. I use it in my protein smoothies, substitute it for sour cream, eat it as a snack with a little honey and fresh fruit, etc etc.
  • Lsufan22
    Lsufan22 Posts: 33
    BUMP!!!
  • Katahna
    Katahna Posts: 326 Member
    Do what I did, spend a week researching on google about nutrition and ways to speed up metabolism, after you have the knowlege, it will come so easily to you, I promise =]
  • Jacwhite22
    Jacwhite22 Posts: 7,010 Member
    exercise. It's amazing.
  • Jacwhite22
    Jacwhite22 Posts: 7,010 Member
    Do what I did, spend a week researching on google about nutrition and ways to speed up metabolism, after you have the knowlege, it will come so easily to you, I promise =]

    speed up metabolism........LOL
  • MorbidNTT
    MorbidNTT Posts: 43 Member
    Believe it or not, Tomatos...
  • IronmanPanda
    IronmanPanda Posts: 2,083 Member
    This.

    http://www.myfitnesspal.com/topics/show/360696-if-you-re-a-fan-of-crockpot-cheeseburgers
  • taso42
    taso42 Posts: 8,980 Member
    determination
  • ForeverIrish
    ForeverIrish Posts: 227 Member
    Nutella. I visit it in the grocery store and then go home and look at old pictures. I used to have a rear end you could show home movies on, and a lot of that girth came from Nutella.
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
    94% fat free smart pop popcorn. Low cals and fill the guts when you feel to hungry. Gets you through.
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    Our chief weapon is surprise...surprise and fear...fear and surprise.... Our two weapons are fear and surprise...and ruthless efficiency.... Our *three* weapons are fear, surprise, and ruthless efficiency...and an almost fanatical devotion to the Pope.... Our *four*...no... *Amongst* our weapons.... Amongst our weaponry...are such elements as fear, surprise.... I'll come in again.

    Uh... I eat less than I burn. That's it.
  • Grimlock69
    Grimlock69 Posts: 197
    Vegetables
  • MireyGal76
    MireyGal76 Posts: 7,334 Member
    Duct tape... Affixed firmly over my mouth.

    *snicker*

    Im working on keepin in my calorie goal, and still enjoying what I eat. :-). Oh and exercising like an idiot when I do get out to do it.
  • dsjohndrow
    dsjohndrow Posts: 1,820 Member
    A-1 steak sauce. Great for green veggies like broccoli, artichokes and also cauliflower. you don't need a lot.

    I also use lemon on fresh veggies like carrots, chic peas and celery.
  • MireyGal76
    MireyGal76 Posts: 7,334 Member
    Our chief weapon is surprise...surprise and fear...fear and surprise.... Our two weapons are fear and surprise...and ruthless efficiency.... Our *three* weapons are fear, surprise, and ruthless efficiency...and an almost fanatical devotion to the Pope.... Our *four*...no... *Amongst* our weapons.... Amongst our weaponry...are such elements as fear, surprise.... I'll come in again.

    Uh... I eat less than I burn. That's it.

    ROTFL!! <3 this ^^^
  • SheilaBradshaw
    SheilaBradshaw Posts: 141
    Shakeology! I started drinking Shakeology for breakfast each morning. My favorite is the chocolate. I chose it because it contains more than 70 all-natural ingredients and 23 essential nutrients and vitamins your body needs on a daily basis. I didn't want to put any artificial stuff in my body. I've never had more energy than I do now. I've also lost almost 30 pounds since starting it.
  • magerum
    magerum Posts: 12,589 Member
    Exercise and will power. True story.
  • HashtagTraci
    HashtagTraci Posts: 34
    - baked kale chips (no oil), it's perfect when you feel like crunching on something.. good alternative to potato chips.
    - Popsicle sugar free tropical pops.. 15 cal each.
    - Kikkoman teriyaki glaze on veggies (portabella mushroom caps, yum), potatoes & rice.
    - Green Giant Steamers broccoli & cheese.. 135 cal for the whole package.
This discussion has been closed.

Categories