Plateau

Bretforton
Bretforton Posts: 2
in Health and Weight Loss
What tips are there for overcoming a plateau I weight loss

Replies

  • crazygracee
    crazygracee Posts: 34 Member
    I would say eat within your limit and exercise more.

    Grace
  • psuLemon
    psuLemon Posts: 38,427 MFP Moderator
    I generally eat more or change up my exercise routine. But its hard to tell without more info. How many calories you eating. Whats your height weight and age (so we can estimate your caloric requirements ) and whats you exercise routine.
  • Bretforton
    Bretforton Posts: 2
    5 feet five inches and 152 pounds. If golf 4 times a week. I am using 1200 calories a day
  • LisaWilson2012
    LisaWilson2012 Posts: 118 Member
    Incorporate weights into your routine if you haven't already and do them BEFORE your cardio. Weight training burns calories for between 12 and 36 hours after your session has finished. Once you've used the carbs stored in your muscle through weights, your body has no choice but to burn the fat during your cardio session. Be sure to keep your heart rate at 65% of your Max Heart Rate. your MHR quick calculation is 220 less your age.

    Hope this helps. Keep with it.

    Lisa x
  • psuLemon
    psuLemon Posts: 38,427 MFP Moderator
    5 feet five inches and 152 pounds. If golf 4 times a week. I am using 1200 calories a day
    Based on your stats i would eat 1500 calories. But i agree with the above poster, adding weight training will improve your results.

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